Amenities
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Group Fitness Classes
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Class Descriptions
- BEAT PD - BEAT PD is a supportive exercise class for individuals diagnosed with Parkinson's Disease. BEAT stands for Balance, Exercise, Attitude, Teamwork and the class includes elements of resistance training, boxing, mobility work, balance, fine-motor and vocal exercises. Closely led and supervised by coaches, this class can be modified according to individuals' fitness level and stage of PD.
- Begin to Spin - Begin to Spin is Olympic’s novice indoor cycling class! Boost your heart rate, strength, and endurance as you ride with varying resistance and speed. Whether you’re brand new to cycling or just prefer training at a lower intensity, this low-impact class may be perfect for you.
- Beginner Vinyasa Yoga - Slow down, reduce stress, strengthen and lengthen with Vinyasa Yoga! Vinyasa is a dynamic and flowing style of yoga that connects a sequence of poses with breath. All experience-levels are welcomed.
- Revolution Cycle - Gear up and spin your wheels - Revolution is a low-impact, HIGH-ENERGY indoor cycling class! Through varying intensities, speeds, intervals, and choreography, experience a total-body, rhythm-based workout guaranteed to keep you motivated ‘til the end.*Class booking required through Olympic Fitness Center app. Without a booking, any available bikes at class time are first-come-first-served.
- Rise & Grind - Wake up and work hard!! Rise & Grind is an upbeat, total-body strength class focused on higher repetitions and improving muscular endurance. Experience a combination of various exercises using a variety of equipment as you challenge yourself in a supportive group atmosphere!
- Senior Fitness - Senior Fitness is an all-in-one, total-body class for individuals aged 55+. Each workout features a dynamic warm-up, cardio step aerobics, resistance training, balance and coordination exercises, and stretching. Senior Fitness is essential for those looking to stay healthy, strong, agile, and flexible as they age. Class can be modified, or intensified, to accommodate all abilities.
- Tranquility & Mobility - Tight muscles? Stressed mind? Find your peace at Tranquility & Mobility as you relax, breathe, and stretch with intention. This class aims to improve flexibility and mobility through a slow-paced sequence of beginner-friendly stretches.
- Transform - Change your body and your mind – Transform is a class focused on developing strength AND confidence. Participants experience functional strength movements coached with an emphasis on proper form. No matter your age or fitness ability, Transform will take you to a level of fitness you’ve never been to before!
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Personal Training
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We believe that your health is an investment, not an expense.
Personal training is a specialized and individualized approach to improving your fitness AND lifestyle. Training is the ultimate tool to build your confidence, take responsibility of your health, and enjoy the process of making positive, healthy change. As your trainers, we strive to strategically design effective and personalized workouts so that you experience results and feel empowered. We meet you right where you're at, providing the encouragement and accountability to find your strength, push past barriers, and achieve your goals. Interested in a personal training consultation? Please click the button below! |
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For tours, guest passes, and to sign up, stop by any time during staffed membership hours! No appointment needed.
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